I had great plans to get writing and research done today, but a 20 hour work day yesterday has left me feeling less than motivated to do anything! I love my job most days, but there are some that leave me feeling completely depleted (like today). So I decided I would just go with the flow and not put too much pressure on myself to be productive.

One of my favorite ways to decompress, especially after a rather grueling work day, is yoga. I have a regular at home practice with my girl Adriene, and I love picking out a video to fit whatever mood I’m in (shameless plug: check her out here!)

Self care is so very important. And I don’t mean bubble baths and pedicures (although those are nice too!) Sometimes you just need to step back, unplug, and decompress. For me, spending time outdoors, doing some yoga, snuggling with the pups, enjoying a leisurely cup of coffee, and reading can be very therapeutic.

So, stay tuned for more compelling content! In the meantime, what are some of your self care routines?

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